Bitter Gourd, also known as Karela (Hindi) or Pavakkai (Tamil), is a uniquely bitter vegetable known for its powerful health benefits. Packed with vitamins, minerals, and antioxidants, it’s commonly used in Indian, Asian, and Ayurvedic cuisines for its ability to support blood sugar control, digestion, and liver health. Whether stir-fried, stuffed, juiced, or added to curries, bitter gourd brings a distinctive flavor and nutritional boost to your meals.
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Rich in iron, vitamin C, potassium, and fiber
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Contains compounds that support blood sugar regulation
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Popular in diabetic-friendly and detox diets
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Used in traditional dishes like karela sabzi, pavakkai poriyal, and bitter gourd juice
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Fresh, firm, and hygienically packed
